
Sunday, November 9, 2008
Where do we go from here

Tuesday, October 28, 2008
Blue Springs 50/50

My today race consisted of 4 stages.
The Serenity Stage - Miles 1-6
The quiet and calm of an early Sunday morning before daylight, leads the mind to ponder thoughts about the virtues of running. I'm reminded of what a wonderful life I lead; from the family support I receive to the amazing physical and mental benefits that running a marathon provides. Smooth jazz songs flow through my headphones in time with the gently rushing waters of the Little Blue River along the trail. The sun slowly rises above the horizon and promises to take the chill off my body. At the moment, there's no place I'd rather be.

The Delusional Stage - Miles 7-13
I'm warmed up and now into the race. Things are going well, my pace is good and thoughts of a personal best dance in my head. The magic number to me is 4:20 or averaging a 10 minute mile pace. There's no mile markers on the course and I wear a Bulova Accutron, not a Garmin, so I'll have to rely on feel for my pace. I'm most certainly running below 10:00. And I feel great! I begin thinking about how close to a BQ I would be if I keep this up. The adrenaline is pumping as my mind is racing as fast as my legs. Yeah, this could be the day I put it all together.
The Faded Glory Stage - Miles 14-20
Somewhere around mile 14, reality begins to set in. My shadow looks up at me and laughs, "I told you to take it easy, you didn't even train that hard and you expect to set a PR?" I'm still hanging tough and begin to try and think of a Mantra so I don't have to listen to my shadow. "I've got inner strength, that will keep me going." I try to keep reciting, but along comes a new pain I've never felt before. Soon, this pain in my left foot hobbles me enough to where I need to walk. Walking provides little relief and the pain intensifies. It feels as if my shoe lace is too tight, so I loosen up the bow, but to no avail. After walking a half mile or so, I give running another attempt. The pain hasn't completely gone, but at least feels bearable for now. The aid station around mile 16 is approaching and this is located at the start area, so I am considering calling it a day. I reach the aid station and miraculously, the foot feels OK now. I grab a couple of Aleve and continue on. The Aleve works wonderfully, at least for a couple miles. Here I am, nearing the 20 mile mark and the pain has returned with a vengeance.
The Hallucinatory Stage - Miles 21-26
My mind now has to deal with the constant pain in my foot as well as the tightening hamstrings and a mental state that can't focus on anything positive. I'm past the point of no return so I have to finish. My pace has slowed dramatically as I watch Survivor Man pass by. Wow, a celebrity, what's he doin' out here? After a quick blink of the eyes, he's gone. Damn, I had some questions. I bit later I notice a 5 piece band playing in the adjacent meadow. Journey to the Center of the Mind? Is this a 1960's experiment? Wow, I need water. I need to lay down. Or is it lie down, I don't know, I'm confused. Eventually, the gates opened and I entered the 26.2 zone.
I have no idea how I made it through the last 5 miles!
Finish Time 4:44:01
Thursday, October 2, 2008
A New Direction?
Myself, I'm going on a new Runners Diet, where carbs, protein and fat all come together in a tasty sandwich that just has to be good for you!
Autumn has delivered a new boost of confidence in my running lately. Looking back over my logs for the last couple months, I found many entries with words like struggled, tired, slow. Now, with temps in the early morning in the 40's and 50's, my energy level has been renewed and the legs feel fresh.Friday, September 12, 2008
Patriot's Run
The Patriot's Run here in my hometown of Olathe, Kansas, is an event that is truly unique.
The race itself is held on 9-11 to commemorate the events of 9-11 and pay tribute to those who lost there lives and those service men and women who help protect our country today.
Today I write almost with a tear in my eye, I'm so choked up over the entire experience. I'm proud of my hometown for putting on this event, proud of my own personal accomplishment, and most of all, proud to be an American.
The event itself begins at Noon on 9-11 and ends promptly at 9:11 pm. The course is a 3/4 mile
track around a small park in the city. The idea is to run as many laps as you please. Come and run 5 laps; fine. Want to do a marathon? Fine, complete the 36+ laps. Want to start at 3pm rather than noon? Fine. Want to run for 9 hours 11 minutes? Fine. It is literally, a create your own event. Each lap is timed and recorded. My goal today was to try and get in the marathon distance.
- The morning began with the Pledge of Allegiance, the National Anthem and then all the runners made their way from the picnic shelter, through a human tunnel of servicemen and out to the starting line. We are all led by Jose Nebrida who will be carrying the 'Flag of Honor', an American flag which is embroidered with all the names of the 9-11 victims in its stripes. Jose is a proud American who immigrated here from the Philippines when he was 19 and a veteran of 160 some marathons. If you don't feel inspired by all this, you'd better check your heart. Seriously folks, I'm choking up just writing about it.
This time of year in Kansas we could have easily had temperatures near 90, but today we were spared. Race time temps were around 70 and stayed there all day. We had an off and on light rain throughout the day which was really a blessing. The wet conditions did not dampen the spirit of the runners or the volunteers.
Jay (Olathe Running Club President) proudly waves the Flag of Honor
I started out running with my friend Joe, a fellow Olathe Running Club member. His goals were
similar to mine, as he is hoping to finish his first ever official marathon today. We started out a bit ambitious; running the first 5 or 6 miles under a 10 minute pace, but I knew I would need to slow down. I really haven't even done much training lately, with only 1 long run (the half marathon in Chicago) since my last marathon in July. Also, somewhere in the back of my mind lay these thoughts about doing an Ultra today. So, I reign myself back some and get more into a 10:30 pace for the next 10 or so miles.
One of my fears about this course would be the boredom of running the same loop over and over and over. Somehow, I never really felt that bored; it was always encouraging to pass by the aid/timing station where your bib was scanned to record each lap. The volunteers were so friendly and supportive and it was exciting to see the lap count continue to increase. So far, I'm feeling decent and somewhere around 15-20 miles or so I think I made the decision to do more than the marathon. With that in mind, I begin to start mixing in some walking with my running.
During lap 36, which is the final lap to complete the marathon, I had the honor of taking the Flag of Honor from Jose and running with it as I completed goal #1. This gave me just a remarkable sense of joy. Now my thoughts are on completing my first ever Ultra. I figure about 8 more laps will give me the approx distance of a 50K, so that becomes the next goal. I'm now running about 3 laps to each one I walk, but I'm certainly not worried about time. I just want to finish. Off and on I meet back up with Joe and he has completed his marathon and has also decided to continue on.

After another hour or so of running, I've lost track of my lap count, but am quite sure I've done what I need for a 50K. I've been really inspired all day and still don't feel like quitting. I've got to be honest here, folks. I've led a pretty charmed life in comparison to what the 9-11 victims and their families went through. I've never had to serve my country in the armed forces. The least I can do is honor these people by enduring only a fraction of their pain by completing this entire run. So then was the decision made to keep going for the entire 9 hours and 11 minutes.
The last couple hours were very difficult. I was now doing the run/walk mixture at about 50%. It was dark and few people were left out on the track. But, somehow, I was able to make it all the way to 9:11.
Final count:
- 55 Laps
- 40.04 miles
- 10th place overall for total number of laps
The smile on my face covered up any of the pain that was felt in my legs, my feet, my back, well,
just about every part of my body. But with the help and motivation from people I've never known, I am now one Proud American.
GOD BLESS AMERICA
Photos courtesy of Dick Ross at SeeKCRun.com
Saturday, August 23, 2008
Laughable
Go ahead, laugh! Someone has done a study that shows that 10-15 minutes of laughing burns about 50 calories. Anyone who has had a strained diaphragm knows how much the abs and core muscles are involved in laughing…so that’s exercise!
So, the other day, I stepped out of my normal routine and threw my wife a curveball. A spontaneous moment found me clicking "Purchase" on the flat screen at work. The result; tickets to go see Jim Gaffigan at the Midland Theatre in KC.
Please don't tell my boss I did this at work, she won't see the humor!

Monday, August 18, 2008
Looking ahead
I doubt.
While my golf game does need some serious work, I just can't seem to make myself take any time off from running. I'll still get in some golf, but running will probably continue to take precedence.
For the first time in awhile, I do not have any current race commitments. I do, however, have a couple target races in mind. In particular, I’m close to diving in and taking on my first 50K. The runs I’m considering are the Blue Springs 50/50, a certified trail run or the Dude, Where’s The Trail?, a non-competitive trail run where maps are given for you to figure the out course on your own. Hmmm….adventurous, I like that! Also, Dude, Where’s The Trail? is a month later (late Nov) and I’m thinking I may need the extra time to prepare. If anyone has any insight on either of these, please let me know your thoughts.
There is also the North Shore Trail run at Clinton Lake on Sept 6th that I plan to do. This is a Trail Nerds event, but is more like an organized trail run than a race. Where could you have more fun for only 8 bucks? It is a race day sign up only, so there is no commitment. I’ve never run out at Clinton Lake, so I’m looking forward to this.
Sue and I signed up today to volunteer for the KC Marathon. We will be course monitors, so you can rest assured, you will not get run over by a car when going through our intersection! Once I get specific info, I’ll let you know where we’ll be.
We’re also considering another trip to Chicago. I’m thinking I’d love to go the weekend of the Chicago Marathon. Maybe we’ll even volunteer there too, or just cheer on the runners as the course come through the Wrigleville area in miles 7-8. This trip would be without the faithful family dog, Ringo, allowing us to do more in the city. Sorry Alison, ‘The Boy’ does not want to come visit you.
The rest of this month will have me concentrating on Fantasy Football. Yes, I love fantasy sports and football is the best. This time of year I’m bombarded with email updates, magazine articles and spreadsheets, all in the quest to win bragging rights for another year (and the possibility of some nice sized wads of cash.) Beating out 3-time Super Bowl Champion, ‘The D’, is always tough. Did I get that right, D?
Oh, and Alison: Here's a fact

Wednesday, August 13, 2008
Chicago Distance Classic
I ran this race for 2 reasons;
1. My daughter, Alison, just moved to Chicago and I wanted to run a race with her
2. I waited too long and the Chicago Marathon was already filled
I'm not going to spend a lot of time with this post; instead, I'll just add lots of pictures. It's a typical big city race, crowded, but well organized. The course runs from downtown along Lakeshore Dr, then turns back and runs up the bike/jogging trail right along the lake. Nice, but I'd actually prefer to run through the unique neighborhoods.
We were running well, hoping to finish around 2 hours. One of us, of whom I shall not refer to by name, had a battle going on between the stomach and breakfast, which consisted of the 'Vegan Take-a-Hike Scone,' from the local organic bakery. The scone and it's fibrous content won the battle, costing us a good 5 minute bathroom stop. Perhaps the concoction might be more aptly named the 'Take-a-Sh.....oh, never mind!
By the way, I am not a vegetarian.
Final time, 2:10:58. Respectable.
Alison's new apartment, the lower floor of this 4-story home in the Lakeview/Wrigleyville area
My favorite tavern, O'Donovans, right on the corner of her street. Great food!
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Sue and Alison in the Chicago Skyline
We pose in Grant Park for a picture
Now, who could resist this? Not me
Nothing like a fresh Stiegls Marzen after a long hard run.This lager has a pale yellow-gold hue. Toasty and bready aromas
follow through on a medium-bodied palate with soft malty
flavors and a hint of spicy and bitter hops on the finish. Delicious.
Thursday, July 24, 2008
University of Okoboji Marathon
I’ll admit I wasn’t expecting much from this event, just another long run; a ‘training run’ so to speak in the quest to try an Ultra.I had read and heard many unflattering comments about Okoboji; very little aid, safety concerns running along busy highways, course markings were off, the medal is a piece of crap and so on. Some of that was very accurate, but sometimes it’s good to experience and form your own opinion. Here is mine.
The University of Okoboji Marathon takes place in the far northwest corner of Iowa. One might be a bit surprised when visiting this part of the country. Okoboji and the surrounding communities are a recreational oasis in the middle of farm country. Here, the logo of Sea Ray on 40 foot speed boats out-numbers the famous green of John Deere tractors. If you’re a water sports enthusiast, you’re going to love Okoboji.
If you’re looking for the university’s campus, look no further than the ‘Great Lakes of Iowa’. “What,” you say? OK, let me explain. The curriculum for this university includes swimming, water-skiing, boating, diving, shopping, partying and so on. Here, you don’t really graduate, you celebrate. The university is mythical except in the minds of the student body. You get my drift, right?
Sue and I made the drive from KC and set up camp (yes, I mean camp literally) at Gull Point State Park. The campground is scattered with majestic oak trees and the beach is only a short walk away. Since I chose a site with electric, our tent was tucked neatly between two RV’s. That’s the price you pay for being a runner and needing electricity for important things, like having a fully charged iPod! With a fully inflated air mattress, I slip off to dreamland early, as the race begins at 6am.
Early the next day, we make our way to Pikes Point State Park on the opposite side of the lake, where the marathon and triathlon start. The marathon consists of about 100 runners, so there is little congestion and no problem at all with parking at the start. A full moon and the rising sun work in harmony to provide plenty of light on a beautiful 65 degree morning. Right on time, the gun goes off.
The early parts of the course wind through the residential areas of the eastern shore of West Lake Okoboji. The area reminds me of my old stomping ground, Houghton Lake, Michigan, where Trunk lifters out-number permanent residents by a substantial amount. The weekenders are affectionately known as ‘Trunk lifters’ (or not so affectionately by some) since we all make the trek up from the big city, open our trunks and unpack Friday night, then open the trunk again Sunday and prepare for the trip back home. The lake homes vary from cute little cottages, to huge mansions with spectacular views. I would be perfectly content in owning any one of them!
By the 5th mile, we swing into the town of Arnold Park and run for awhile along the main highway through town. It’s mostly a 2 lane road lined with restaurants, gift shops and resorts. I spot a night club advertising Karaoke tonight; if I finish the race OK, I’ll be back there later! As we turn across the southern end of the lake, I spot a water-skier slicing through the calm waters. I was a pretty decent water-skier myself when I was younger. The numerous flashbacks keep my mind occupied and the first 10 miles breeze by effortlessly.Around the 10th mile, we begin to see the bikers from the triathlon pass us. This section of the race is along a major 2-lane state road, so it is a bit unsettling to have a bike whiz by at 20 some MPH as they are crammed between the big SUV on their left and the runner on the right. OK, safety is a bit of a concern through this section, but it’s only a few miles. The gravel shoulder is groomed quite well and provides a more comforting zone in which to run. It’s not a horribly busy road, and I’ll bet the majority of the traffic was vehicles dropping off runners at the half-marathon start, which is just up the road. Surely those drivers understand how to be cautious?
As we turn off the main road and back toward the western shoreline, a quick look to the western
skies reveal very ominous dark clouds. It’s beginning to rain now, but it looks like heavy stuff isn’t far behind. I’ve met up with another runner, Joshua, a young pre-med student from Iowa State who is running his first marathon. We seem to be going the same pace and will end up running the rest of the race together. He seems to be thriving off the ‘old man’s experience’ and I am using his youthful enthusiasm to help me. As we run by the entrance to the state park where we’re camping, I spot my wife waiting with gels and Gatorade. I take a minute to pull off my iPod and give it to her, as there is nowhere to hide it once the rains come. This turns out to be a good decision; the downpour arrives shortly after.As we pass the halfway point, I’m right on my desired split time of 2:10. By now, we’re soaking wet as the rain continues at a steady, moderate pace. Other than having heavier shoes from the moisture, the rain actually feels good and it doesn’t really bother either of us. The miles through the teens alternate between a paved trail following the highway, with some turn-offs into the western shore residential area. Luckily, the bikes stay out on the main highway, so we won’t have to contend with them any longer.
As with my last race, the miles between 18 and 22 seem to be the toughest. I haven’t checked my pace in awhile and am disappointed to see that I’ve fallen 5 minutes or so behind my goal. I never felt like I slowed down, and I don’t own a Garmin to confirm. As it is, I probably won’t be coming in with a PR today, but it’s still a pretty respectable time for me. We pass the start line again and the last 5-6 miles are the same course again, so we know the terrain and what to expect. Unfortunately, this is probably the hilliest part of the course and we have to run it a second time. Now, don’t be fooled, there may be a few hills in this section, but they are generally short and not too steep.
Finally, I can see the tracks of the roller coaster at Arnolds Park Amusement Park, which means the finish line is close. Joshua and I have stuck together since we met up around mile 10 and now we both kick it into high gear for the final stretch. Simultaneously, we cross the mats for a time of 4:27:53. A look at the website’s official times show that Joshua was one second behind me; surely he held up just slightly as we crossed, respectfully allowing his elder to beat him. I’m sure he could have blown me away if he wanted – what a fine young gentleman.
After the race, I could be found sitting around the campsite with a Leinenkugel Creamy Dark in one hand and an Arturo Fuentes Hemingway cigar in the other. I have a deeply satisfied feeling after the race and even though my time was a bit more than my goal, I think I enjoyed the entire experience of this race more than any other. 
Wherever You Will Go – The Calling
Down in the Boondocks – Billy Joe Royal
Semi-Charmed Life – Third Eye Blind
I Think I Love you – The Partridge Family
Mustang Sally – Buddy Guy
A perfect ending to a perfect weekend
Now, let’s look at the race itself and hear my thoughts on the issues I’ve read about.
* Very little aid – There were aid stations at least every 2 miles (except the first one which was about 3 miles) with both water and Powerade at most. No GU, no fruit or other foods, but I found it to be adequate. It would be smart to run with a running belt if you don’t have any of your own personal support on the course.
* Safety concerns on course – Yes, this is somewhat true through the highway 86 section, but I really didn’t feel in danger at all. I eventually moved to the gravel shoulder allowing a larger buffer zone. The entire course is open to traffic, but the majority is run on uncrowded residential streets.
* Course markings are off – I found the course to be marked very well, all directions are painted on the road, so you need to pay attention. The directions are not at all confusing. It seemed that the mile markers were accurate, at least through the first half where I was watching my time. I did not watch as closely the last 10 miles. There are no clocks on the course at all.
* The medal is a piece of crap – Quite true, by far. Most of my 5K medals are nicer! Oh well, who runs a race for the medal anyway?



