Brew #2

The results are now in on my second attempt at homebrewing. I set out to brew a Scottish type ale, reminiscent of McEwens. After numerous taste tests, yes, that means I've tried one in many different settings; one right after work, one after a workout, one after dinner, one after taking a shower, and I must say, this brew has given favorable results in every setting. My son and his 2 years of eligible drinking seniority has also put on his stamp of approval.

This ale is a nice dark brown, full bodied and delivers a nice bite. The slightly smoky flavor seems to smooth out the experience. We shall aptly name this brew "Stine's Hip-Check Ale." For those of you that might not know the term hip-check (forgive me Canadian readers, I know you do!) it is old hockey language. A smooth skating defenseman would line-up the on-rushing forward and at the precise time, turn into the skater, leading with his hip, and deliver a check that sends the unsuspecting player into a tumble. Perfectly legal, of course. In old school hockey, the hip-check was a thing of beauty, a graceful check that produced a strong kick, so to speak.

Here's the recipe:
3.5 lbs Plain Light Malt Extract

3.5 lbs Plain Amber Malt Extract

2 oz Crushed Roasted Barley

8 oz Crushed Peat Smoked Malt

1 oz East Kent Goldings Hop (bittering)

1 oz Fuggle Hops (Finishing)

1 pack Ale Yeast

Reverse Empty Nest Syndrome

Recently, the beer has been disappearing faster than Ty Pennington rebuilds a house. Somehow, this last batch, which produces about 2 cases, has dwindled down to a 12-pack in a weeks time. This strange phenomenon was finally unraveled when I discovered my son had moved back home and was holed-up in the basement. Well, Ok, I knew he had moved back, but imagine the shock to these 2 old empty nesters who suddenly had a 100% spike in the grocery bill! It feels rather odd having someone back home after about a full year of freedom, but the stay should be short lived. Billy is in the process of purchasing his first home and expects to be moving back out soon. Of course, mom and dad will have to help with his finances until he finishes his degree. They must teach that in accounting nowadays, eh?

Billy's new home

Country Music Marathon

I will be heading off to Tennessee on the 24th and meeting up with my daughter, Alison, to run the marathon. I have set my ultimate goal at 4:15 and hope to at least be under 4:30. I feel ready and am excited to see if I can pull it off. After that, it's up to Michigan for a week's vacation, if you consider painting my parents condo a vacation! I may or may not have access to computers during the week, so it could be a week or so before I post the marathon report.

Dining on Potassium

With my Country Music Marathon 2 weeks away and an increased workout regime the past month, my body has been crying out for help and guidance. Let's look at what my feeble mind is thinking.

When you run, you have a lot of time to think. I mean a LOT of time. My mind wanders aimlessly through my runs, switching topics as often as my dog wants out on a sunny day. It's usually important things, like why are my hamstrings tight today and not yesterday, or why don't more people recycle, or why can't bacon be a health food?

At my age, it becomes difficult to even remember my thoughts later that day so I can write them down in a blog, but one thing keeps coming back. We can land people on the moon, calculate the square root of 183184 in a nanosecond, even map someones genetic make-up based on a single strand of hair; so why can't we design a program that will record my thoughts while running, swimming, biking, walking and put them together in a concise, easy to read document? Doesn't seem too far fetched, does it?

Well, even without this miraculous program, which I shall dub "ThoughtPress", I actually remembered thinking about this topic on my last run. Potassium.

Potassium is especially important in regulating the activity of muscles and nerves. The frequency and degree to which our muscles contract, and the degree to which our nerves become excitable, both depend heavily on the presence of potassium in the right amount.

Other roles for potassium

Potassium is involved in the storage of carbohydrates for use by muscles as fuel. It is also important in maintaining the body's proper electrolyte and acid-base (pH) balance. Potassium may also counteract the increased urinary calcium loss caused by the high-salt diets typical of most Americans, thus helping to prevent bones from thinning out at a fast rate.

Now don't go thinking I'm like a doctor or nutritionist or something, I just know how to research the interent and this is from the Worlds Healtiest Foods website.

I've been wondering in some recent workouts why I've been cramping more often, not necessarily while running, but more often during Pilates. The instructor mentions the need for potassium if you're cramping. Like most everyone, I know things like bananas, figs and kiwis are a good source of potassium and I eat those fruits regularly. But look at this list of better sources;

Maybe Popeye has something there!

So anyway, here's how my workouts have gone the last few weeks in preparation for the upcoming marathon.

Fri Mar 28

Run 18.5 miles pace 10.35

Sat Mar 29

Run 4 miles 9.02 pace

Mon Mar 31

Pilates class

Tue Apr 1

Run 9 miles 10.13 pace

Wed Apr 2

Run 4 miles 8.52 pace

Thu Apr 3

Run 6 miles 10.30 pace

Pilates class

Sat Apr 5

Run 6 miles 10.30 pace

Sun Apr 6 - Brew to Brew

Run 8 miles 8.22 pace

Tue Apr 8

Swim 35 laps, 1750 yards

Run 4 miles 9.45 pace

Wed Apr 9

Run 7 miles 9.47 pace

Golf 9 holes (c'mon, it was cart path only, lots of walking)

Thu Apr 10

Run 5 miles 9.53 pace

Pilates class

I've only done 2 long runs in this training session, one 18.5-miler and one 20-miler. I'm hoping that the increased workload of swimming, boot camp classes and pilates will help compensate for the lower total number of running miles I put in this time. That and the extra spinach, avacado and papaya I plan to eat!

Brew to Brew Relay

One of my favorite runs in the area is the annual Brew to Brew 43 mile Relay. It is traditionally a fun race where costumes are popular and encouraged. But here's the real hook, the race begins near downtown Kansas City at the Boulevard Brewing Co, the best local brewery in town. 43 miles later, you finish in downtown Lawrence, KS, home of the National Champion Kansas Jayhawks, and the Free State Brewery, hence the name 'Brew to Brew.'

Our team will consist of five runners, all from the local running club where I belong. The race may be run solo or with up to 5 total team runners. Each of us will run between 8 and 10 miles. We all arrive at the Boulevard Brewery at 7:30 am and prepare for our 8 am start. Yes, preparation for this race includes, you guessed it, BEER! The Brewery is open and they're pouring cold ones for the runners. I grab my glass of Boulevard Bully Porter and begin the carb-loading. Soon, I hop on the bus and take the short ride to the start as I will be the lead-off man. My legs will be approximately 8 miles.

My goal on this morning will be to run my legs of the relay as fast as I can, no holding back. I'm curious as to what pace I can do if I push myself hard. The first two legs of the race are along top the levees of the Kansas River. The conditions are nice, a flat, crushed gravel trail that winds through the city's industrial area. However, I've already made a big mistake.

Yes, the problem is now the unforgiving result of coffee, water and beer. Should I stop to go? There's no port-a-poties along the way, I would be forced to run down the steep embankment of the levee to find cover. I think to myself, "Suck it up, you wanted beer at 8 am, now live with the consequences!"

Soon, I've forgotten about stopping and I'm into a groove. As usual, I pick out a person in front of me doing a pace that is challenging and try to keep up. I don't own a Garmin (hint, hint to any family member that may read this) so I don't know my exact pace, but I feel I'm hitting my goal. The goal was to average under 9.00 minute/miles, something I have never done for more than 4 miles. The course had been changed slightly, so when I reached the end of my legs some 12 minutes earlier than expected, I was unsure of the overall pace. However, once I got home and mapped it on Google, the totals came back and I finished with a new personal record for any length run, a whopping 8.22 pace. Woohoo!!!

I've been extremely busy lately (major events for both my kids in the works) so I don't have much time right now. I'll update more and add some pics at a later date. Thanks for reading.

Maybe I'm amazed

Being quite new to this whole blogging concept, I’ve become increasingly amazed each day as I read more stories and see how the blogging community links together.

Last year after running my first ever marathon, I began to write a review of my race just for fun. The story was posted at an online site http://yourrun.com/story.php?n=93 where I could just send the link for family and friends to read. How cool was this, I’m like a published writer, my picture is out there, I’m almost famous! I continued to write about my next couple races, but just did a word doc and sent that to family.

Then, this past February, I ran a trail race here locally. The local trail running club http://www.psychowyco.com/ or as they prefer to be called, the Nerds, have a message board that I frequent, to learn all the in and outs of trail running. I found a link to their leaders blog, BadBen and somehow from there, I figured out how to set up my own blog.

Since I’m still just a rookie blogger, unaware of any specific blogger etiquette, I will make a feeble attempt to respond to one of my new blogger friends Lily on the Road and write my own 6-word memoir. Well, not without a little story first to set it all up.

I’m at work, in the office, sitting at my desk, staring at the computer day after day after day. Yeah, it can be boring, but there’s also times I enjoy it very much and hey, I’ve got the internet at work and most often, enough time on my hands to explore a bit between naps. OK, so I haven’t been real busy lately, but as the corporate world goes, they cut staff and then added more responsibilities.

So, we're at a meeting with the ‘Big Cheese’ as he tries to calm the waves of people stressing from the overload of work. He does his little speech thing, spewing out all the corporate buzzwords he can in the allotted time. "We need to partner for the common goal, we need to execute flawlessly," all I hear is blah, blah, blah. He classifies our group into 2 types of people, what he refers to as the ‘criers and the screamers.’ You know, the screamer is the one yelling, “you can’t keep giving us more work and expect us not to make an error,” while the crier pleads “I can’t handle this, I go home stressed every night, I’ll probably burn the kids macaroni and cheese because of this.”

The Big Cheese then looks over at me and asks, “Rich, you’ve been quiet, what do you think about this?” After quickly trying to focus on whatever the heck it was he was talking about, I respond, “I don’t know, I’m the laugher in the group!”

So there, my 6-word memoir shall be:
I’m the laugher in the group

Now, what do I do about this ‘tagging’ thing? I don’t have a huge network of online friends, maybe that will come in time. I don’t even know how I’m supposed to go about this process, but for now, here are a few of the blogs I’ve been reading.

• Jenny - another local girl whom I just met in person last night. I enjoy reading about her workouts, boot camps and comparing races.
• Michelle - an excellent writer who seems to be writing directly to me when she talks about food.
• Topher - this guy must be popular, I’ve seen him linked in many of the blogs I’ve looked at, probably because he’s entertaining to read
• Triguy- a sports guy and tri-athlete who I hope to get some inspiration from. Oh, and possibly a twin brother separated at birth! I guess he got all the looks.

And of course, there’s BadBen, the leader of the Trail Nerds whom I spoke of earlier. Ok, I need to go run.

Good bye winter solstice

After reading about Lily's recent encounters with running in the Canadian winter (or is it Canadien, what's the difference anyway), I had to go to my running log and pull some numbers. I've been to Canada many times, grew up in Michigan, and enjoyed many snowy days. In fact, snowmobiling was one of my favorite pastimes until I moved to KC. This is the second winter in which outdoor running represented the majority of my training. Being a spoiled wimp when it comes to cold, it was a difficult transition. Snow I like, but cold and windy are not two of my favorite adjectives, so let's see just how big a wimp I am!


We shall call the winter months November - February and these numbers are the totals from that time period.








February's miles were down a bit due to a couple reasons

• An extended rest after a mild case of plantar fasciitis
• A 5 day period fighting the 'crud' where I missed an entire weekend

Generally, winter here sees many big swings in temperatures. One day it's in the teens and snowing and a couple days later, we catch a nice 50 or 60 degree break. The difference this year; we didn't have many breaks. The numbers don't look too bad, so factor in the wind. Let's just say, if you live in the plains, wind is a fact of life, except the middle of the summer, of course, when temps reach the mid 90's regularly and you'd die for just a breeze! So, I've learned to embrace the cold, laugh at the wind and enjoy being outdoors.

Did I mention how happy I am that spring is here?

What is success?

I believe it was Albert Einstein that once said, “If A equals success, then the formula is A equals X plus Y and Z, with X being work, Y play, and Z keeping your mouth shut.” Well, I'm buying into the work and play part, but now I've gone and challenged the 'keep your mouth shut' part.

While out on my Saturday morning run with my local club, it's a nice day, the sunrise is a beautiful ball of orange and there's a cool, crispness in the air that has somehow stimulated me to talk more than normal. Our conversations often center around running and sure enough, I've opened my mouth and mentioned that I think I want to try a Triathlon. Geez, that's like making a commitment right there, I should have just kept my mouth shut. Well, I guess we'll see if A can still equal success without Z.

OK, so let's get this crazy thought sorted out. I do a lot of running, no problem there. As for the biking, I do have my cheap little hybrid, a cross between a street and a mountain bike. It's the one that they sell to the consumer who doesn't know what he wants, just something to get a little exercise on the weekend. I ride it once or twice a year, so that could be a bit of a problem. And then there's the swimming. I swam across a half mile wide lake once at summer camp when I was 14 or 15. I remember how much fun it was, it wasn't horribly difficult, but wait, that was 40 years ago. Conclusion: I could drown. They can resuscitate me if I'm found within like 15 minutes of going under, right?

So, I'm not really talking about an Ironman here, rather a starter type race, you know, the 5-K of the triathlon world. I've selected a race called the Topeka Tinman

http://www.topekatinman.com/

I love the name of the race, the Tinman. Sure, tin isn't quite as tough as iron, but it does have it's place in the world of metals. I mean, tin does show it's strength as it is unassumingly used for important and dynamic things like soup or tuna. Tin is even used to coat iron, protecting it from corrosion. So, using the "paper covers rock" theory, tin would actually beat out iron. If the name is any indication, this will be one tough race.
1100 yard swim
19.71 miles bike
7 miles run

Now that I've made the commitment to the entire world of bloggers, I need help. I have burning questions about how this all works.

What kind of swimsuits do athletes wear, do I have to make a trip to the local sports store for specialized gear?

What do you do after swimming, change into biker shorts, where would you change, would you just wear generic shorts that can be used for all events?

Where do you keep your shoes, your bike, your other clothes?

How do you keep certain areas of your torso from becoming numb when you're on a bike that long?

I'm serious, I really don't know how some of this works, so please, feel free to comment. Anyway, if I get through this, I guess we'll have to modify the formula for success to A=X+Y+C where C=commitment

Running down south

I have to take a little time and tell you about a friend of mine who had the race experience of a lifetime. I've never met the man, but we've played fantasy sports together for years and we have spoke on the phone occasionally. It's funny, you feel like you get to know some of the people you meet online, many feel like good friends, even though there never was, or never will be any personal contact. This blog is in honor of Winston, who traveled many miles to pursue something very few men or women would ever consider.

Winston's trip began in late February as he headed south. Ah, nice warm weather in which to run after a long cold winter, but his plane didn't stop in Florida, nor Texas, nor Arizona. It kept going on to the next continent, South America, and all the way to the southernmost tip of Argentina. The plane stopped here, but Winston did not. Another 24 hours on a Russian ship crossing the Drake Passage with it's 50 foot waves, and finally he had arrived in, yes, Antarctica. So much for warm southern hospitality. The Antarctica Marathon was about to be run. http://www.marathontour.com/antarctica/

The weather was rough during the marathon. The temperature was 35 degrees with 20+ mph winds which made for bone chilling cold. It even rained a few hours after the start. The course had more hills, streaming crossings and shoe-sucking mud than the runners anticipated. There was a climb up a glacier around mile 4, where the slick ice took a couple of victims. One gentleman had fractured his hip during a fall and still walked on in pain to finish one loop, 13.1 miles. The toughness and dedication it takes to be one of these runners in simply amazing.

I'd like to take this time to congratulate all of the men and women who participated in this grueling event, and to you Winston, I hope to cross paths someday and get a chance to run along with you somewhere. I truly am envious.

I am that idiot

It's the wee hours of the morning and I hear the rain pouring down outside my bedroom window. I know my normal Saturday morning run with the running club awaits, but thoughts of skipping this week begin to dance in my head. Finally, I crawl out of bed, check the weather online and make that tough decision. What the heck, I'm going anyway! As I drive to the Streamway Northgate access sight, the rain begins to change to snow. Actually, this is a big break. Wondering whether I'll be running by myself on this day, I arrive to find Jay, Marty and soon comes Margaret. Allright, three other crazy souls!

Off we go for our normal run, all feeling a bit proud that were able to brave the weather to feed our addiction. As we turn north onto Ridgeview, the snow becomes heavier and is blowing right into our faces. The flakes are as big and wet as Japanese pearl oysters but provide a quenching of thirst when landing on the tongue. I imagine what I would have thought years ago if I saw someone running up the street in weather like this; what an idiot! Now, I guess, I've become that same idiot. I've grown a lot since those days and am proud of my new self. So, how did I get here? Well, rather than the typical attempt to do a light-hearted, comical running report, I'm gonna go off in a different direction.

I guess the turning point for me must have been in 1998. We're at my 13 year old sons soccer game and one of the other fathers, knowing that I loved hockey, asks me if I'm interested in playing with his team. Normally, my lazy lifestyle would have dictated an instant no, but something here peaked my interest. I did decide to give it a whirl. Geez, my son needs a better role model than a father running up and down the soccer sidelines with a cigarette hanging from his mouth all while yelling at the poor kid.

A couple days later, I dug out my 25 year old vintage hockey gear and headed out to the rink. I used to play alot when I was younger, so hopefully, I won't make too big of fool of myself. It felt rejuvenating to step out onto the ice again. I skated hard that day and after a few shifts I remember thinking; "Holy missing oxygen Batman, I can hardly breathe." Somehow I made it through that game, had a blast and they invited me back. I knew right then, if was going to play this game again, I'd have to quit smoking. so after 25 some years of toking on the cancer sticks, I made the commitment to myself. After so many previous failures to quit, this time I finally made it.

I went on to play hockey until I turned 50 and I'd like to think I motivated my son, Billy, enough to pick up the game himself. We played together on a summer league, on what we called a father/son team. Many of us fathers on the team had kids the same age and they were all skaters. We played about three summers in a row together and it was one of my proudest moments as a father, to be playing alongside my own kid. My son went on to play with the high school team and I finally chose to hang up the skates. It was a tough decision for me, hockey had helped me quit smoking and got me back into shape and was just plain old fun.

Once my skating career was over, the pounds started to attach to me with relative ease. I kept going to the gym and running on the treadmill a mile or two, but that had little effect. My daughter had now left home on gone on to college and began running to keep in shape. We became running partners during the summer and in 2003 she convinced me to try a 12K race. At the time, the furthest I had run was 4 miles and I thought I was going to die after that. I completed that race and was so excited to cross the finish line, a new pastime was born. My daughter continued to push me and eventually it became easier and easier. Then in 2006, we were in St Louis where I ran my first half-marathon and Alison ran the full. I remember waiting at the finish line for her to come in and I watched some of the other people cross the line.

Hey, I look like I'm better shape than that guy, whoa, that guy is older than me and they all made it through. On that day came the first thought of ever attempting a full marathon. I think I really became a true runner on that day. Now, I've finished 3 marathons and plan to do 3 more this year. Some kids look to their parents as role models and for support, but I can honestly say that I am now both influenced and inspired by my daughter.

Thank you Billy and Alison.